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As an American, I’m certainly proud of Lindsey Vonn’s Olympic performance. As a Fitness Trainer, I’m even more impressed by the intensity of Lindsey’s workouts and her focus & determination. I can now see why Lindsey Vonn won the Gold Medal in Olympic Downhill. She is a true champion that did what others would not do in order to achieve what most only dream of.
Here ’s a great video that showcases a typical day in the gym with gold Medalist, Lindsey Vonn. Think you can keep up with her?
Thanks Lindsey for bringing home the GOLD!!!!
Popularity: 35% [?]
Winter Olympic Interval Training Workouts
I’m just loving the Winter Olympics and watching the success of Team USA. Are they kicking butt or what! I got to thinking about what these athletes must do in order to train for their competition and I came across these great workouts by Craig Ballantyne. These exercises resemble the same movements patterns of the Winter Olympic Athletes and their particular sport.
Winter Olympics Workout for Fat Loss
Popularity: 11% [?]
