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It’s very important choose a Fitness Boot Camp that will not only help you reach your health and fitness goals, but do it in a safe and effective manner. There have been so many fitness boot camps popping up and every street corner, that the client is becoming confused on which is that best and safest fitness boot camp.
What To Look For When Comparing Fitness Boot Camps
We hope that these steps will help you find that best fitness boot camp program for your health and fitness goals.
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Apolo Ohno’s Olympic Interval Training Workouts
There’s no question that Apolo Ohno has become the United States most decorated Winter Olympic athlete on the Short Track with 8 career medals. If you watched Apolo skate in the 2010 Winter Games, you had to be as amazed as I was with his explosive speed and quickness on the track! You don’t obtain that amount of quickness and explosiveness without high intensity interval training. Apolo Ohno’s workouts are intense and a big reason why he is the best in the world when it comes to Olympic Speed Skating.
Apolo Ohno’s Olympic Workout
Eric Johnson of KOMO Seattle follows Apolo Ohno during his typical daily workout for Olympic training. This man works hard for his gold medals!!! *No copyright infringement intended. I do not own this clip.
How They Train: Speed Skating
Pay special attention to Apolo’s stair workout. One of the best forms of High Intensity Interval Training!
Thanks Apolo, for being the best that we could ask for!
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As an American, I’m certainly proud of Lindsey Vonn’s Olympic performance. As a Fitness Trainer, I’m even more impressed by the intensity of Lindsey’s workouts and her focus & determination. I can now see why Lindsey Vonn won the Gold Medal in Olympic Downhill. She is a true champion that did what others would not do in order to achieve what most only dream of.
Here ’s a great video that showcases a typical day in the gym with gold Medalist, Lindsey Vonn. Think you can keep up with her?
Thanks Lindsey for bringing home the GOLD!!!!
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Interval Training and Effectiveness
I receive a lot of questions on why Interval Training is so effective for fat loss and weight loss. There has been a lot of research done that shows just how effective interval training is to lose body fat and aid in rapid weight loss. Not to mention, we have seen amazing results with our clients that participate in our Fitness Boot Camps vs Private Training. Here’s a nice post that explains why interval training is so effective.
Why Is Interval Training So Effective?
You may recall that in my last post, which was how Hannah Waterman lost three stones in five months that in order to maximize her workouts, she used interval training…
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Reasons To Try Interval Training
I came across these great blogs today on discussing reasons why you should try Interval Training.
7 Reasons to try Interval Training | ExerciseTV
“Interval training is the ultimate fitness mash-up, blending the speeds of both the tortoise and the hare. The benefits of this training are enough to motivate you to pick up your pace. Learn why you should play with your speed.” …
Five Reasons Why you Want to Do Interval Training
Well, one of the secrets lies in the types of training they perform on a daily basis and the types of muscle fibers they use. Below are five ways that interval training works to finally see those defined abs. …
Hopefully this brief article will help you understand why you should consider implementing interval training into your workouts.
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High Intensity Training Workout Ideas
Hello everyone. I just wanted to post a few videos that show different types of High Intensity Workout ideas. I would challenge you to try and implement some of these into your workout routine to maximize rapid fat loss
Plyometric & High Intensity Interval Training
4 min Fat Burning Cardio Workout w/ Exercise Bike – Try this Quick Fat Burning Cardio Workout using an Exercise Bike with Tabata Intervals.
10 Minute High Intensity Interval Training (HIIT) Workout\
This workout consists of 8 rounds of medicine ball burpees, using the Tabata Protocol (20 seconds of work, 10 seconds of rest per round). After completion of this exercise, there is a 60 second rest period. Then, begin the next exercise with countdowns using pushups and explosive jumps. Countdowns are simply intervals workouts that start with 10 reps for each movement have a 10 second rest period between “sets.” Each successive set starts with one less rep. Once you reach 5 reps, eliminate the rest period between sets. If you’re very pressed for time, this workout will deliver. Prepare to sweat and breathe heavy. Once this becomes easy for you, simply add more intervals to the burpee exercise and do explosive pushups for all intervals in the countdowns.
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Interval training is a type of physical training that involves bursts of high intensity work. This high intensity work is alternated with periods of rest or low activity (the intervals in interval training).
Why is Interval Training Important?
I have posted a couple of nice resources on why Interval Training is so important and it’s benefits.
Interval Training for Fat Loss « Athletic Excellence: Creating the …
Have you ever considered interval training for fat loss? Athletes have been training this way for decades to enhance their performance and at the same time develop and maintain a lean physique. Interval training involves alternating …
The interval training portion of your workouts is very important for fat loss. Not only has research shown that long, slow cardio doesn’t work that well for fat burning, but studies also show that interval training works better to help…
Research Confirms Benefits Of Interval Training
Short bursts of high intensity exercise, otherwise known as interval training, has once again proven itself to be the ideal exercise for improving fitness and increasing fat loss. A recent study by Canadian researchers found that six …
Implement Interval Training in your exercise routine today and watch the fat melt away!
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