Thanks for coming back! You may want to subscribe to my RSS feed. Thanks for visiting!
As an American, I’m certainly proud of Lindsey Vonn’s Olympic performance. As a Fitness Trainer, I’m even more impressed by the intensity of Lindsey’s workouts and her focus & determination. I can now see why Lindsey Vonn won the Gold Medal in Olympic Downhill. She is a true champion that did what others would not do in order to achieve what most only dream of.
Here ’s a great video that showcases a typical day in the gym with gold Medalist, Lindsey Vonn. Think you can keep up with her?
Thanks Lindsey for bringing home the GOLD!!!!
Popularity: 35% [?]
High Intensity Training Workout Ideas
Hello everyone. I just wanted to post a few videos that show different types of High Intensity Workout ideas. I would challenge you to try and implement some of these into your workout routine to maximize rapid fat loss
Plyometric & High Intensity Interval Training
4 min Fat Burning Cardio Workout w/ Exercise Bike – Try this Quick Fat Burning Cardio Workout using an Exercise Bike with Tabata Intervals.
10 Minute High Intensity Interval Training (HIIT) Workout\
This workout consists of 8 rounds of medicine ball burpees, using the Tabata Protocol (20 seconds of work, 10 seconds of rest per round). After completion of this exercise, there is a 60 second rest period. Then, begin the next exercise with countdowns using pushups and explosive jumps. Countdowns are simply intervals workouts that start with 10 reps for each movement have a 10 second rest period between “sets.” Each successive set starts with one less rep. Once you reach 5 reps, eliminate the rest period between sets. If you’re very pressed for time, this workout will deliver. Prepare to sweat and breathe heavy. Once this becomes easy for you, simply add more intervals to the burpee exercise and do explosive pushups for all intervals in the countdowns.
Popularity: 10% [?]
