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It’s very important choose a Fitness Boot Camp that will not only help you reach your health and fitness goals, but do it in a safe and effective manner. There have been so many fitness boot camps popping up and every street corner, that the client is becoming confused on which is that best and safest fitness boot camp.
What To Look For When Comparing Fitness Boot Camps
We hope that these steps will help you find that best fitness boot camp program for your health and fitness goals.
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Apolo Ohno’s Olympic Interval Training Workouts
There’s no question that Apolo Ohno has become the United States most decorated Winter Olympic athlete on the Short Track with 8 career medals. If you watched Apolo skate in the 2010 Winter Games, you had to be as amazed as I was with his explosive speed and quickness on the track! You don’t obtain that amount of quickness and explosiveness without high intensity interval training. Apolo Ohno’s workouts are intense and a big reason why he is the best in the world when it comes to Olympic Speed Skating.
Apolo Ohno’s Olympic Workout
Eric Johnson of KOMO Seattle follows Apolo Ohno during his typical daily workout for Olympic training. This man works hard for his gold medals!!! *No copyright infringement intended. I do not own this clip.
How They Train: Speed Skating
Pay special attention to Apolo’s stair workout. One of the best forms of High Intensity Interval Training!
Thanks Apolo, for being the best that we could ask for!
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As an American, I’m certainly proud of Lindsey Vonn’s Olympic performance. As a Fitness Trainer, I’m even more impressed by the intensity of Lindsey’s workouts and her focus & determination. I can now see why Lindsey Vonn won the Gold Medal in Olympic Downhill. She is a true champion that did what others would not do in order to achieve what most only dream of.
Here ’s a great video that showcases a typical day in the gym with gold Medalist, Lindsey Vonn. Think you can keep up with her?
Thanks Lindsey for bringing home the GOLD!!!!
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Interval Training and Effectiveness
I receive a lot of questions on why Interval Training is so effective for fat loss and weight loss. There has been a lot of research done that shows just how effective interval training is to lose body fat and aid in rapid weight loss. Not to mention, we have seen amazing results with our clients that participate in our Fitness Boot Camps vs Private Training. Here’s a nice post that explains why interval training is so effective.
Why Is Interval Training So Effective?
You may recall that in my last post, which was how Hannah Waterman lost three stones in five months that in order to maximize her workouts, she used interval training…
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High Intensity Training Workout Ideas
Hello everyone. I just wanted to post a few videos that show different types of High Intensity Workout ideas. I would challenge you to try and implement some of these into your workout routine to maximize rapid fat loss
Plyometric & High Intensity Interval Training
4 min Fat Burning Cardio Workout w/ Exercise Bike – Try this Quick Fat Burning Cardio Workout using an Exercise Bike with Tabata Intervals.
10 Minute High Intensity Interval Training (HIIT) Workout\
This workout consists of 8 rounds of medicine ball burpees, using the Tabata Protocol (20 seconds of work, 10 seconds of rest per round). After completion of this exercise, there is a 60 second rest period. Then, begin the next exercise with countdowns using pushups and explosive jumps. Countdowns are simply intervals workouts that start with 10 reps for each movement have a 10 second rest period between “sets.” Each successive set starts with one less rep. Once you reach 5 reps, eliminate the rest period between sets. If you’re very pressed for time, this workout will deliver. Prepare to sweat and breathe heavy. Once this becomes easy for you, simply add more intervals to the burpee exercise and do explosive pushups for all intervals in the countdowns.
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