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Apolo Ohno’s Olympic Interval Training Workouts
There’s no question that Apolo Ohno has become the United States most decorated Winter Olympic athlete on the Short Track with 8 career medals. If you watched Apolo skate in the 2010 Winter Games, you had to be as amazed as I was with his explosive speed and quickness on the track! You don’t obtain that amount of quickness and explosiveness without high intensity interval training. Apolo Ohno’s workouts are intense and a big reason why he is the best in the world when it comes to Olympic Speed Skating.
Apolo Ohno’s Olympic Workout
Eric Johnson of KOMO Seattle follows Apolo Ohno during his typical daily workout for Olympic training. This man works hard for his gold medals!!! *No copyright infringement intended. I do not own this clip.
How They Train: Speed Skating
Pay special attention to Apolo’s stair workout. One of the best forms of High Intensity Interval Training!
Thanks Apolo, for being the best that we could ask for!
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