Feb 232010
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Winter Olympic Interval Training Workouts
I’m just loving the Winter Olympics and watching the success of Team USA. Are they kicking butt or what! I got to thinking about what these athletes must do in order to train for their competition and I came across these great workouts by Craig Ballantyne. These exercises resemble the same movements patterns of the Winter Olympic Athletes and their particular sport.
Winter Olympics Workout for Fat Loss
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