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Interval Training and Effectiveness
I receive a lot of questions on why Interval Training is so effective for fat loss and weight loss. There has been a lot of research done that shows just how effective interval training is to lose body fat and aid in rapid weight loss. Not to mention, we have seen amazing results with our clients that participate in our Fitness Boot Camps vs Private Training. Here’s a nice post that explains why interval training is so effective.
Why Is Interval Training So Effective?
You may recall that in my last post, which was how Hannah Waterman lost three stones in five months that in order to maximize her workouts, she used interval training…
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