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Interval training is a type of physical training that involves bursts of high intensity work. This high intensity work is alternated with periods of rest or low activity (the intervals in interval training).
Why is Interval Training Important?
I have posted a couple of nice resources on why Interval Training is so important and it’s benefits.
Interval Training for Fat Loss « Athletic Excellence: Creating the …
Have you ever considered interval training for fat loss? Athletes have been training this way for decades to enhance their performance and at the same time develop and maintain a lean physique. Interval training involves alternating …
The interval training portion of your workouts is very important for fat loss. Not only has research shown that long, slow cardio doesn’t work that well for fat burning, but studies also show that interval training works better to help…
Research Confirms Benefits Of Interval Training
Short bursts of high intensity exercise, otherwise known as interval training, has once again proven itself to be the ideal exercise for improving fitness and increasing fat loss. A recent study by Canadian researchers found that six …
Implement Interval Training in your exercise routine today and watch the fat melt away!
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