What To Look For When Comparing Fitness Boot Camps

We hope that these steps will help you find that best fitness boot camp program for your health and fitness goals.

Here’s a short but sweet video that demonstrates what exactly it takes to become an Olympic Gold Medalist.  Do you have what it takes? BRING IT!!  Full video available on Hulu – www.hulu.com

Truth in Motion: Determination

What does it take to become a Gold medalist: endurance, power and agility. Truth in Motion: The US Ski Team’s Road to Vancouver. Download a free movie copy on itunes – bit.ly or view on Hulu – www.hulu.com

Hello everyone.  I just wanted to post a few videos that show different types of High Intensity Workout ideas.  I would challenge you to try and implement some of these into your workout routine to maximize rapid fat loss

Plyometric & High Intensity Interval Training

4 min Fat Burning Cardio Workout w/ Exercise Bike – Try this Quick Fat Burning Cardio Workout using an Exercise Bike with Tabata Intervals.

10 Minute High Intensity Interval Training (HIIT) Workout\

This workout consists of 8 rounds of medicine ball burpees, using the Tabata Protocol (20 seconds of work, 10 seconds of rest per round). After completion of this exercise, there is a 60 second rest period. Then, begin the next exercise with countdowns using pushups and explosive jumps. Countdowns are simply intervals workouts that start with 10 reps for each movement have a 10 second rest period between “sets.” Each successive set starts with one less rep. Once you reach 5 reps, eliminate the rest period between sets. If you’re very pressed for time, this workout will deliver. Prepare to sweat and breathe heavy. Once this becomes easy for you, simply add more intervals to the burpee exercise and do explosive pushups for all intervals in the countdowns.

How to Choose the Right Fitness Boot Camp in Summerlin by Using motivFIT’s RED FLAG System.

First, it’s important to understand who we are and our background.

motivFIT is the first certified fitness camp training program in Las Vegas and is locally owned and operated.  Don’t be fooled by the boot camp imposters: those barely-certified trainers dabbling in fitness while looking for work.  Carrie and Jeff Morgan have a committed, full-time passion to help clients learn to enjoy fitness again for life.  Jeff & Carrie are both certified through the National Academy of Sports Medicine (NASM), which is Accredited by the NOCA.

motivFIT has become well respected throughout the fitness community of Las Vegas and is the Premier Fitness Camp to join in Summerlin!  Our Fitness Camp instructors are the most qualified, highly educated, certified fitness camp instructors in the area with several years of combined health and fitness education & experience.

motivFIT maintains the highest standards for training, education and safety.

REMEMBER: Boot camps in Summerlin are not about military exercises designed for 18 year olds. Our Fitness Camps are about appropriate, challenging, fun and safe exercises that will sculpt your body the right way as quickly as possible.

Second, be sure to ask the following questions when researching Boot Camps in Summerlin and other fitness classes in the Summerlin area:

1. Are you and your fitness instructors certified Personal Trainers?
There are many people out there that have been working out in the gym for years and therefore believe that they are qualified to be a “personal trainer” and give instruction.  Just because a person knows how to lift a weight, doesn’t make them an expert in health science.  Would you get medical treatment from someone that knew a lot about medicine, but doesn’t hold a Doctorate in medicine and is not board certified through the state? BEWARE of “boot camps”, in which, the instructors teaching the class are not certified personal trainers, but individuals that went through the boot camp in Summerlin, got results, and now feel qualified to teach a class.

RED FLAG #1 – Non-Certified Personal Trainers teaching the class

2. Where did you receive your Personal Training Certification and who is the organization accredited by?
Anyone can log on to the Internet, pay for a Personal Training Certification, and now they hold a “Personal Trainer Certification”.  Don’t be fooled by imposters!  For more information on recognized and accredited certifications please visit the NOCA website.

RED FLAG #2 – Did not receive Personal Training Certification from an Accredited Institution

***Don’t be afraid to ask for them to show you their certification.  They should be able to provide you with a current certification.***

3. Please tell me about your fitness background and experience.
Ask them how long they have been training and if this is what they do full-time. Ask to see written client testimonials.

If the boot camp in Summerlin or fitness class you are looking to join can’t answer these questions or provide you with the requested information, then run!  If you log onto a Summerlin Boot Camp website and there is no information on the company background, certifications and experience, or testimonials, then chances are you are dealing with a fake.  A lot of us will shop around for months when it comes time for us to buy a new T.V., furniture, or even a car.  Don’t you think you owe it to yourself the same research when it comes to your HEALTH?

RED FLAG #3 – Part-Time or barely-certified trainers dabbling in fitness while looking for work.  Can’t provide background information on company or individual and have no proven track record.

4. Cost of the Camps
If someone is charging you 5 bucks a class, all I can say is you will get what you pay for.  Would you go to the lowest cost Doctor in town when seeking medical treatment?  This is your health that we are talking about!  Inexperienced trainers and fakes will try and earn your business by offering the lowest priced Summerlin Boot Camp in town.  Why do they do that??  The simple fact is that they do not believe in what they are doing or they don’t truly believe they can help you to achieve your health and fitness goals in their Boot Camps in Summerlin.  The other reason is that they want to load up there Boot Camp class sizes with 30-40 people per trainer.  How do you plan on getting the proper exercise instruction with this many people in a class??  You won’t!

The maximum numbers of clients in our Fitness Camps are 15.

The cost of motivFIT Fitness Camps are higher than most other Boot Camps in Summerlin.  Why?  Because we believe in what we are doing and know, without question that we are the best Outdoor Fitness Camp in the State!  As a result, our clients come back month after month. Just read our Client Testimonials.

RED FLAG #4 – Boot Camps in Summerlin charging dirt cheap prices. You will get what you pay for.

Finally, it is our goal at motivFIT to help educate you to make the right decisions when it comes to your health. Whether you choose to join our Fitness Camps or not, we hope that you will use this Red Flag System to compare the best boot camp in Summerlin for you.  Your health is important to us and we want to make sure that you find a true Fitness Professional to work with. When researching Boot Camps in Summerlin and other fitness organizations, if you receive at least one RED FLAG be very cautious of what you might be getting yourself into.

Join motivFIT’s Fitness Camps to ensure your experience is fun, safe and designed to perfection!   For more information, please visit motivFIT.com

Henderson Fitness Camp

There are a growing number of boot camps in Las Vegas, Nevada and around the country. How are you to choose the best fitness boot camp program?  Let us help you sort through the possible confusion. By comparing Boot Camps in Las Vegas

First, it’s important to understand who we are and our background.

motivFIT is the first certified fitness camp training program in Las Vegas and is locally owned and operated.  Don’t be fooled by the boot camp imposters: those barely-certified trainers dabbling in fitness while looking for work.  Carrie and Jeff Morgan have a committed, full-time passion to help clients learn to enjoy fitness again for life.  Jeff & Carrie are both certified through the National Academy of Sports Medicine (NASM), which is Accredited by the NOCA.

motivFIT has become well respected throughout the fitness community of Las Vegas and is the Premier Fitness Camp to join in the Valley!  Our Fitness Camp instructors are the most qualified, highly educated, certified fitness camp instructors in the area with several years of combined health and fitness education & experience.

motivFIT maintains the highest standards for training, education and safety.

REMEMBER: Boot camps in Las Vegas are not about military exercises designed for 18 year olds. Our Fitness Camps are about appropriate, challenging, fun and safe exercises that will sculpt your body the right way as quickly as possible.

Second, be sure to ask the following questions when researching Boot Camps in Las Vegas and other fitness classes in the Las Vegas area:

1. Are you and your fitness instructors certified Personal Trainers?
There are many people out there that have been working out in the gym for years and therefore believe that they are qualified to be a “personal trainer” and give instruction.  Just because a person knows how to lift a weight, doesn’t make them an expert in health science.  Would you get medical treatment from someone that knew a lot about medicine, but doesn’t hold a Doctorate in medicine and is not board certified through the state? BEWARE of “boot camps”, in which, the instructors teaching the class are not certified personal trainers, but individuals that went through the boot camp in Las Vegas, got results, and now feel qualified to teach a class.

RED FLAG #1 – Non-Certified Personal Trainers teaching the class

2. Where did you receive your Personal Training Certification and who is the organization accredited by?
Anyone can log on to the Internet, pay for a Personal Training Certification, and now they hold a “Personal Trainer Certification”.  Don’t be fooled by imposters!  For more information on recognized and accredited certifications please visit the NOCA website.

RED FLAG #2 – Did not receive Personal Training Certification from an Accredited Institution

***Don’t be afraid to ask for them to show you their certification.  They should be able to provide you with a current certification.***

3. Please tell me about your fitness background and experience.
Ask them how long they have been training and if this is what they do full-time. Ask to see written client testimonials.

If the boot camp in Las Vegas or fitness class you are looking to join can’t answer these questions or provide you with the requested information, then run!  If you log onto a Las Vegas Boot Camp website and there is no information on the company background, certifications and experience, or testimonials, then chances are you are dealing with a fake.  A lot of us will shop around for months when it comes time for us to buy a new T.V., furniture, or even a car.  Don’t you think you owe it to yourself the same research when it comes to your HEALTH?

RED FLAG #3 – Part-Time or barely-certified trainers dabbling in fitness while looking for work.  Can’t provide background information on company or individual and have no proven track record.

4. Cost of the Camps
If someone is charging you 5 bucks a class, all I can say is you will get what you pay for.  Would you go to the lowest cost Doctor in town when seeking medical treatment?  This is your health that we are talking about!  Inexperienced trainers and fakes will try and earn your business by offering the lowest price Las Vegas Boot Camp in town.  Why do they do that??  The simple fact is that they do not believe in what they are doing or they don’t truly believe they can help you to achieve your health and fitness goals in their Boot Camps in Las Vegas.  The other reason is that they want to load up there Boot Camp class sizes with 30-40 people per trainer.  How do you plan on getting the proper exercise instruction with this many people in a class??  You won’t!

The maximum numbers of clients in our Fitness Camps are 15.

The cost of motivFIT Fitness Camps are higher than most other Boot Camps in Las Vegas Valley.  Why?  Because we believe in what we are doing and know, without question that we are the best Outdoor Fitness Camp in the State!  As a result, our clients come back month after month. Just read our Client Testimonials.

RED FLAG #4 – Boot Camps in Las Vegas charging dirt cheap prices. You will get what you pay for.

Finally, it is our goal at motivFIT to help educate you to make the right decisions when it comes to your health. Whether you choose to join our Fitness Camps or not, we hope that you will use this Red Flag System to compare the best boot camp in Las Vegas for you.  Your health is important to us and we want to make sure that you find a true Fitness Professional to work with. When researching Boot Camps in Las Vegas and other fitness organizations, if you receive at least one RED FLAG be very cautious of what you might be getting yourself into.

Join motivFIT’s Fitness Camps to ensure your experience is fun, safe and designed to perfection!   For more information, please visit motivFIT.com